Pilates develops all aspects of physical fitness, including flexibility, strength, coordination and endurance. It increases body awareness, corrects posture and alignment, improves balance and is a form of tension release that promotes relaxation.
Pilates is fun! You will leave feeling taller, leaner, stronger and more energized.
Who can do pilates? Everyone! At Saratoga Pilates we teach the individual, we begin at whatever level you are currently at and we build from there
“In 10 sessions you feel better. In 20 sessions you look better. In 30 sessions you have a new body.” – Joseph Pilates
